Dr. Sarah M. Speck

Dr. Speck, M.D., is a cardiologist and the medical director of cardiac rehabilitation and prevention services at the Swedish Heart & Vascular Institute.

Dr. Speck has practiced cardiology and internal medicine in the greater Seattle area for over 20 years. She is the medical director of the cardiac wellness and rehabilitation programs at the Swedish Heart and Vascular Institute in Seattle. She graduated from the University of Illinois with a combined MD MPH (Masters Degree in Public Health) and did her post graduate medical training at the University of Washington Hospitals. She has always believed that preventing illness is the best approach to managing health and maintaining vitality at whatever stage of life. She has served as the Medical Director for the Dean Ornish Program for reversing heart disease and strongly supports the role of exercise and nutrition in preventing and reversing disease. In 2009, she co-founded POTENTRx, a medical fitness company, to offer patients a medically-supervised lifestyle approach to their health. She is an expert spokesperson for the Seattle community and educator for fellow professionals in illness prevention, disease-reversal and disease –management techniques. She believes that partnering with her patients offers the best possible avenue to improving and maintaining their health.

3 Best Cardiologists in Seattle, WA - ThreeBestRated

threebestrated.com

So grateful to be considered one of the top 3 Cardiologist in Seattle by ThreeBestRated.com. We have been building our online presence so we can share our philosophy and practice with more patience. Online reviews help spread our word so a big thank you for all those who have left reviews on our various platforms such as Yelp, Google+, and doctorspeck.com.

threebestrated.com

8 Active Valentine's Day Ideas

active.com

Happy Valentine’s Day! While this holiday traditionally involves sweets and cards, it can be a great opportunity to be active with your loved ones. Check out these 8 ideas for Valentine’s Day activities:

active.com Go ahead, be adventurous and try something new this Valentine's Day. Just think, if you do an activity or two throughout the day, you won't feel too guilty when you have a piece of chocolate later.

Activity throughout the work day is crucial for your health.: Speck Health: Cardiologists

You don't need a standing desk or treadmill workstation to make your sedentary job a little healthier. Read our new blog post on what the latest studies are showing about activity in sedentary jobs.

doctorspeck.com 5-minutes of activity every hour positively impacts your mood, health, appetite, and weight.

National Wear Red Day - Go Red For Women®

goredforwomen.org

Support Go Red for Women and wear red on February 3rd, 2017 for National Wear Red Day®. “Go Red for Women advocates for more research and swifter action in women’s heart health.” Donations to Go Red for Women support educational programs to increase women’s awareness and clinical research in cardiovascular health. More information can be found here: https://www.goredforwomen.org/home/get-involved/national-wear-red-day/

goredforwomen.org Fight heart disease with Go Red For Women® this February for National Wear Red Day!

How to Understand and Use the Nutrition Facts Label

fda.gov

Making a plan to eat healthier food is sometimes difficult to implement if you are unfamiliar with nutrition labels. Use this FDA guide to reading nutrition labels to help you in your continued journey toward healthy living!

fda.gov

Can wearables predict when you are getting sick?: Speck Health: Cardiologists

If technology had the ability to catch the start of a disease earlier would you invest? Wearables are showing the potential to do so, read more about how in our latest blog post.

doctorspeck.com Wearables now have the ability to track have a variety of health metrics. Tracking these metrics over time and noting abnormal changes could predict disease pro

[01/17/17]   The AHA’s Support Network is a great space to find words and stories of encouragement and inspiration. People often write their own thoughts here and offer new and different perspective(s) on the road to recovery after open heart surgery and other similar situations. It is refreshing to read about other people experiencing the same thing we experience on a day to day basis. We all know we are not alone in our struggles but it is important to have that tangible evidence every once in a while. Happy Monday everyone! Take this week by storm!

Easy Ways to Add Fruits & Veggies to Your Day - Fruits & Veggies More Matters

Try incorporating some of these tips to boost your intake of fruits and veggies each day!

fruitsandveggiesmorematters.org Half Your Plate. Fill half your plate with fruits and veggies at every meal and snack. Add More. Add extra fruits and vegetables to dishes, even if

Location

Telephone

Address


805 Madison Street, Suite 400
Seattle, WA
98104

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
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