Feeling good depends on your physical health AND what you feed your body. I offer chiropractic care, exercise prescription and nutritional counseling to help you function and feel better.
Physical aches and pains from nerve, joint and muscle problems can be debilitating and take you away from the activities you love. Chiropractic care is a safe and effective way to help you reclaim a healthy lifestyle by addressing the root problem, not masking symptoms. Dr. Lauren Aklinski and her team will assess your unique situation to help you be well and stay well.
Located in the Belltown neighborhood of Seattle.
Trouble sleeping? You can reset your sleep cycle by avoiding artificial light and camping in the winter. Nature to the rescue! http://www.npr.org/sections/health-shots/2017/02/02/513060769/not-getting-enough-sleep-camping-in-february-might-help
www.npr.org Living most of life indoors can get your body clock out of phase. A fairly painless way to synch it is to spend a weekend camping, researchers say. Even the dim light of winter will do.
Good health requires maintenance from the inside out: http://www.integrativepro.com/Resources/Integrative-Blog/2016/Good-Health-Starts-With-Gut-Health?utm_medium=owned-email&utm_source=2017-02-03-newsletter&utm_campaign=gi-blog&utm_content=recent-blog-post&mkt_tok=eyJpIjoiWVRWak5EVXlNV1poWWprdyIsInQiOiIweFJqUk03MjVJcDg2QktTamIybVE4ZnRaMndScHMyb21XS1R0SG1qcEtydVg2bG5IMG1VeDZnWXNjVDR4OGJac0ZsWER0aXpyWUxocERlMkJvZ2ZRU2didGo2SEdFKzB0Q21paUlRdjE5SVhMSjcwd3NsMFN2TGFmazNLaXRvNSJ9
www.integrativepro.com Many are curious about overall gut health. The gastrointestinal tract starts at the mouth and continues all the way through the colon.
We treat patients with different headache types including migraines. Here's new fascinating information about migraine headaches: http://blog.naturalpartners.com/oral-microbiota-may-trigger-migraine-headaches/?utm_campaign=NPNewsletter_020317&utm_medium=email&utm_source=Eloqua&elqTrackId=79fc2767d02341e4b9824da138b8f178&elq=13612fd6329d48b4937dd78e45975e6d&elqaid=1672&elqat=1&elqCampaignId=962
blog.naturalpartners.com Migraine headaches result from a combination of genetic and environmental factors and can be triggered by hormones, stress, foods or other stimuli. Foods containing nitrates, such as processed meats, are a common migraine trigger. Cardiac medications containing nitrates are also a trigger for headac...
Have joint or muscle pain? We can help with that! Read up on these great tips to maintain long-term joint health. https://blog.bulletproof.com/6-simple-habits-build-stronger-joints/
blog.bulletproof.com Share:Humans are built to move. Put simply, your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. That doesn’t mean you have to deadlift 400 pounds or run a marathon. We’re not all Olympian...
Can listening to certain music lower your stress? This playlist is supposed to do the trick. Lately we could all use some stress reduction! Try it and let us know what you think: http://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html
www.inc.com Sure to both stir your soul and calm your nervous system.
It's amazing how many patients tell us about sleep troubles. Getting restful sleep is an important part of managing pain. This is a long article on sleep, but very interesting! https://www.theatlantic.com/magazine/archive/2017/01/how-to-sleep/508781/?utm_source=Myles+Apparel+Newsletter&utm_campaign=7039b6d061-newsletter_12.15.16&utm_medium=email&utm_term=0_d3ff5ef1d6-7039b6d061-341007373&mc_cid=7039b6d061&mc_eid=cb4662bcfa
www.theatlantic.com Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.
Of the many reasons to strengthen your glutes, our favorite is the benefit of preventing back pain. Here's how: http://fitness.mercola.com/sites/fitness/archive/2016/02/26/top-5-buttocks-exercises.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20170124_top-5-buttocks-exercises
fitness.mercola.com Squats, Bulgarian split squats, cook hip lift, reverse hyper-extension and "froggers" make up five of the best buttocks exercises.
Skittles in cattle feed?! Why we should care how our food is sourced and what's in it: http://www.kiro7.com/news/trending-now/skittles-destined-for-cattle-feed-spills-on-highway_/487157859
www.kiro7.com Skittles manufacturer Mars Inc. is investigating the intended destination of a load of the candy after a spill left a Wisconsin roadway “tasting the rainbow” instead of its potential consumers -- cattle.
|Monday||9am - 6pm|
|Tuesday||9am - 4pm|
|Wednesday||9am - 6pm|
|Thursday||9am - 4pm|
|Friday||12:30pm - 5pm|
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