Maxwell Chiropractic Offices - Dr. Lauren Aklinski, DC, PLLC

Feeling good depends on your physical health AND what you feed your body. I offer chiropractic care, exercise prescription and nutritional counseling to help you function and feel better.

Physical aches and pains from nerve, joint and muscle problems can be debilitating and take you away from the activities you love. Chiropractic care is a safe and effective way to help you reclaim a healthy lifestyle by addressing the root problem, not masking symptoms. Dr. Lauren Aklinski and her team will assess your unique situation to help you be well and stay well.

Located in the Belltown neighborhood of Seattle.

Not Getting Enough Sleep? Camping In February Might Help

www.npr.org

Trouble sleeping? You can reset your sleep cycle by avoiding artificial light and camping in the winter. Nature to the rescue! http://www.npr.org/sections/health-shots/2017/02/02/513060769/not-getting-enough-sleep-camping-in-february-might-help

www.npr.org Living most of life indoors can get your body clock out of phase. A fairly painless way to synch it is to spend a weekend camping, researchers say. Even the dim light of winter will do.

Oral Microbiota May Trigger Migraine Headaches | Natural Partners

blog.naturalpartners.com

We treat patients with different headache types including migraines. Here's new fascinating information about migraine headaches: http://blog.naturalpartners.com/oral-microbiota-may-trigger-migraine-headaches/?utm_campaign=NPNewsletter_020317&utm_medium=email&utm_source=Eloqua&elqTrackId=79fc2767d02341e4b9824da138b8f178&elq=13612fd6329d48b4937dd78e45975e6d&elqaid=1672&elqat=1&elqCampaignId=962

blog.naturalpartners.com Migraine headaches result from a combination of genetic and environmental factors and can be triggered by hormones, stress, foods or other stimuli. Foods containing nitrates, such as processed meats, are a common migraine trigger. Cardiac medications containing nitrates are also a trigger for headac...

6 Simple Habits To Build Stronger Joints

blog.bulletproof.com

Have joint or muscle pain? We can help with that! Read up on these great tips to maintain long-term joint health. https://blog.bulletproof.com/6-simple-habits-build-stronger-joints/

blog.bulletproof.com Share:Humans are built to move. Put simply, your body thrives when you put it through physical challenges. Using the hundreds of joints and muscles that make up your biology keeps everything running smoothly. That doesn’t mean you have to deadlift 400 pounds or run a marathon. We’re not all Olympian...

Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent

www.inc.com

Can listening to certain music lower your stress? This playlist is supposed to do the trick. Lately we could all use some stress reduction! Try it and let us know what you think: http://www.inc.com/melanie-curtin/neuroscience-says-listening-to-this-one-song-reduces-anxiety-by-up-to-65-percent.html

www.inc.com Sure to both stir your soul and calm your nervous system.

How to Sleep

www.theatlantic.com

It's amazing how many patients tell us about sleep troubles. Getting restful sleep is an important part of managing pain. This is a long article on sleep, but very interesting! https://www.theatlantic.com/magazine/archive/2017/01/how-to-sleep/508781/?utm_source=Myles+Apparel+Newsletter&utm_campaign=7039b6d061-newsletter_12.15.16&utm_medium=email&utm_term=0_d3ff5ef1d6-7039b6d061-341007373&mc_cid=7039b6d061&mc_eid=cb4662bcfa

www.theatlantic.com Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.

Top 5 Exercises for Tighter and Stronger Buttocks

fitness.mercola.com

Of the many reasons to strengthen your glutes, our favorite is the benefit of preventing back pain. Here's how: http://fitness.mercola.com/sites/fitness/archive/2016/02/26/top-5-buttocks-exercises.aspx?utm_source=twitter.com&utm_medium=referral&utm_content=twittermercola_ranart&utm_campaign=20170124_top-5-buttocks-exercises

fitness.mercola.com Squats, Bulgarian split squats, cook hip lift, reverse hyper-extension and "froggers" make up five of the best buttocks exercises.

Skittles destined for cattle feed spills on highway

www.kiro7.com

Skittles in cattle feed?! Why we should care how our food is sourced and what's in it: http://www.kiro7.com/news/trending-now/skittles-destined-for-cattle-feed-spills-on-highway_/487157859

www.kiro7.com Skittles manufacturer Mars Inc. is investigating the intended destination of a load of the candy after a spill left a Wisconsin roadway “tasting the rainbow” instead of its potential consumers -- cattle.

Location

Telephone

Address


100 Wall St
Seattle, WA
98121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 4pm
Wednesday 9am - 6pm
Thursday 9am - 4pm
Friday 12:30pm - 5pm
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